何为鱼类胶原蛋白？
What's Fish Collagen
鱼胶原蛋白，也被称为海洋胶原蛋白，本质上是来自动物的胶原蛋白中的超级英雄。那么，究竟是什么让I型胶原蛋白——鱼胶原蛋白——成为一种天然宝石呢？简单地说，它在生物利用度和吸收方面都优于其他胶原蛋白，这是因为它在所有其他胶原蛋白中具有最小的颗粒大小和最低的分子量。对你的皮肤(身体最大的器官)和骨骼的健康非常有益，在鱼中发现的富含甘氨酸和脯氨酸的胶原蛋白会让你印象深刻！
Fish collagen, also known as marine collagen, is essentially the superhero of collagens sourced from animals. So what exactly makes fish collagen, a Type I collagen, such a natural gem? To put it simply, it beats other collagens in both bioavailability and absorption thanks to it having the smallest particle size and lowest molecular weight out of all other collagen types. Being incredibly beneficial to the health of your skin (your body’s largest organ) and bones, the glycine- and proline-rich collagen found in fish will impress you as you read more about it!
鱼类胶原蛋白结构
Structure of Fish Collagen
鱼的胶原蛋白主要由I型胶原蛋白组成。主要由一种胶原组成并不意味着它就不如牛胶原，牛胶原同时具有I型和III型。I型胶原在人体内几乎无处不在，除了软骨组织。这种胶原蛋白占我们皮肤的70%，它本身也是体内最丰富的胶原蛋白，所以你已经看到了鱼的胶原蛋白是如何成为你皮肤最好的朋友的。I型胶原蛋白对你的皮肤有很多积极的作用，从逆转衰老过程、减少皱纹和脂肪团，到增强皮肤的水分和紧致。
Fish collagen is made up of mostly Type I collagen. Consisting of mostly one type of collagen doesn’t mean it is inferior to bovine collagen, which has both Type I and Type III. Type I collagen is found just about everywhere in the body except for cartilaginous tissue. It is the type of collagen that makes up 70% of our skin and is itself the most abundant collagen in the body, so you can already see how fish collagen can become your skin’s best friend. Type I collagen can do a number of positive things for your skin, from reversing the aging process and decreasing the prominence of wrinkles and cellulite, to enhancing your skin hydration and firmness.
因为鱼的胶原蛋白确实是一种I型胶原蛋白，它富含两种特殊的氨基酸：甘氨酸和脯氨酸。甘氨酸是DNA和RNA链生成的基础，而脯氨酸是人体自然产生自己的胶原蛋白的基础。考虑到甘氨酸对我们的DNA和RNA至关重要，它对身体有许多重要的功能，包括阻止内毒素和运输营养物质供身体细胞利用作为能量。虽然脯氨酸可以作为身体的抗氧化剂，防止细胞受到自由基的伤害，但它的首要功能是通过帮助刺激体内的胶原合成过程来确保胶原合成。
Because fish collagen is indeed a Type I collagen, it is rich in two particular amino acids: glycine and proline. Glycine is foundational to DNA and RNA strand creation, while proline is foundational to the human body’s ability to naturally produce its own collagen. Considering glycine is vital to our DNA and RNA, it holds many significant functions for the body, including blocking endotoxin and transporting nutrients for body cells to utilize for energy. While proline can act as an antioxidant for the body and can prevent cell damage from free radicals, its number one function is to ensure collagen synthesis by helping in the stimulation of the process within the body.
鱼的胶原蛋白从何而来?
Where Does Fish Collagen Come From?
鱼的胶原蛋白来自鱼。这可能对你来说并不奇怪。然而，鱼类胶原蛋白的特殊之处在于其丰富的海洋资源。据估计，60%的鱼类副产品被当作废物扔掉。鱼皮含有丰富的胶原蛋白，通常是其中的很大一部分。胶原蛋白不仅可以从鱼皮中提取(虽然主要是从这里提取)，还可以从鱼鳞、鱼鳍和鱼骨中提取。
Fish collagen comes from fish. This may be no surprise to you. However, what makes the fact that fish collagen comes from fish so special is the incredible abundance of marine sources. It is estimated that 60% of fish bi-product are thrown away as waste. Fish skin, which is rich with collagen, is typically a large portion of this. Collagen can also be extracted from not only the skin of the fish (though it is primarily taken from here), but the scales, fins, and bones as well.
海洋胶原蛋白和鱼类胶原蛋白往往被交替使用，然而，请注意海洋胶原蛋白并不一定来自咸水鱼。一些海洋胶原蛋白可以从贝类和水母中提取。此外，重要的是要考虑这些鱼是野生捕获的还是养殖的。人工养殖的鱼通常被喂食抗生素和杀虫剂。所以，当你吃人工养殖的鱼时，你可能会得到不必要的抗生素和杀虫剂!野生捕捞的鱼有更多的好处，包括汞含量更低和营养物质(如欧米茄3)浓度更高。一定要研究一下你的鱼胶原蛋白来自哪里!
Marine collagen and fish collagen tend to be used interchangeably, however, note that marine collagen does not always necessarily come from saltwater fish. Some marine collagens may be taken from shellfish and jellyfish instead. Additionally, it is important to consider whether the fish is wild-caught or farm-raised. Farm-raised fish are often fed antibiotics and treated with pesticides. So, when you eat farm-raised fish, you might be getting unwanted antibiotics and pesticides! Wild-caught fish has a lot more benefits, including a lower mercury content and higher concentrations of nutrients such as Omega 3s. Always be sure to research where your fish collagen is coming from!
鱼类胶原蛋白的生物利用度是其他类型胶原蛋白中最高的。这意味着鱼的胶原蛋白可以最快地被你的身体吸收。来自鱼的胶原蛋白颗粒最小，这意味着它比其他胶原蛋白分解得更快，吸收得更快。鱼的胶原蛋白能够以更高的速度进入你的血液，特别是当胶原蛋白被水解的时候。你很快就能从鱼胶原蛋白中获益;有什么不喜欢的呢?
Fish collagen’s bioavailability is of the highest among the other types of collagen. This means fish collagen can get absorbed the fastest into your body. Collagen from fish has the smallest particle size, meaning it breaks down much faster and absorbs into the body than other collagens. The fish collagen is able to enter your bloodstream at a higher rate, especially if that collagen is hydrolyzed. You’ll be reaping the benefits of fish collagen sooner; what’s not to love?
鱼胶原蛋白对健康有什么好处?
What Are the Health Benefits of Fish Collagen?
我们提到了所有与鱼胶原蛋白有关的科学事实，但我们相信你一定想知道这种胶原蛋白实际上能给你带来哪些具体的健康益处。以下是鱼类胶原蛋白的5个健康益处:
We mentioned all the science-related facts about fish collagen, but we’re sure you want to know the concrete health benefits this type of collagen can actually provide you. Here are 5 health benefits of fish collagen:
健康益处1 - 重返年轻!
Health Benefit 1. Look young again!
鱼胶原蛋白已经成为一种美容热潮。它已经被证明具有抗衰老的特性，特别是对你的皮肤。我们皮肤中的胶原蛋白在非常年轻的21岁就开始分解了。随着年龄的增长，我们体内的胶原蛋白继续流失，鉴于I型胶原蛋白占我们皮肤的70%，补充它对保持健康、快乐和年轻的皮肤非常重要。鱼胶原蛋白可以减少皮肤上的皱纹和脂肪团的出现。此外，补充鱼胶原蛋白可以帮助皮肤保湿、紧致、光滑、有弹性和柔滑!
Fish collagen has become quite the beauty craze. It has been shown to have anti-aging properties, particularly for your skin. Collagen in our skin actually begins to break down at the rather young age of 21. As we get older, we continue to lose more and more of our own collagen, and considering Type I collagen makes up 70% of our skin, replenishing it is important for maintaining healthy, happy, youthful skin. Fish collagen may decrease the number of wrinkles and the appearance of cellulite in our skin. In addition, supplementing with fish collagen may help improve skin hydration, firmness, smoothness, elasticity, and suppleness!
健康益处2-对难伤疤说再见!
Health Benefit 2. Say goodbye to unsightly scars!
这都是因为鱼胶原蛋白是一种I型胶原蛋白，它是你皮肤最好的朋友。胶原蛋白是皮肤真皮基质的主要成分。换句话说，你的伤口状况的命运实际上取决于你的胶原蛋白。记住，胶原蛋白不仅是一种蛋白质;它的维修。鱼胶原蛋白可能有助于减轻你的疤痕，并确保更快愈合。这种类型的胶原蛋白已被研究其作用，促进蛋白质合成和细胞增殖。胶原蛋白可以通过再生皮肤的细胞外基质来支持皮肤组织的强度。所有这些术语都是在简单地说，鱼胶原蛋白可以促进皮肤的再生，在大量的皮肤损伤和变形后，从抓痕到烧伤到疤痕。
This is all thanks to fish collagen being a Type I collagen – it will be your skin’s best friend. Collagen is a major component in the dermal matrix of the skin. In other words, the fate of the condition of your wounds is really up to your collagen. Remember, collagen is a protein that not only builds; it repairs, too. Fish collagen may be helpful for alleviating your scars and ensuring faster healing altogether. This type of collagen has been studied for its role in promoting protein synthesis and cell proliferation. Collagen can support skin tissue strength by regenerating the extracellular matrix of your skin. All of this jargon is to simply say that fish collagen may promote the regeneration of skin after a multitude of skin injuries and deformations, from scratches to burns to scars.
健康益处3 - 帮助你增强骨骼力量!
Health Benefit 3. Help Build up your bone strength!
补充鱼胶原蛋白对身体有益的不只是皮肤!胶原蛋白占我们骨骼有机基质的90%。最常见的衰老迹象之一是骨量的减少。这可能会导致骨质疏松症，全世界有数百万人患有这种疾病。虽然磷和钙等矿物质有助于促进和保持骨骼强度，但它们不容易被血液吸收。这就是为什么许多人由于骨质流失和矿物质缺乏而有患骨病的风险。鱼胶原蛋白可以通过支持钙和其他对骨骼强度至关重要的矿物质的吸收过程来增强骨骼强度。
补充鱼胶原蛋白可能有助于促进骨骼中胶原蛋白的合成，这是通过促进成骨细胞(帮助构建骨基质的细胞)来完成的。这意味着鱼胶原蛋白可能有助于骨骼再生和愈合!
Skin isn’t the only part of the body supplementing with fish collagen can benefit! Collagen makes up 90% of the organic matrix of our bones. One of the most common signs of aging is the loss of bone mass. This can lead to osteoporosis, a condition that millions of people across the world suffer from. While minerals like phosphorus and calcium are great for promoting and maintaining bone strength, they are not easy to absorb into the bloodstream. That’s why many people are at risk for bone diseases due to bone loss and mineral deficiencies. Fish collagen may help your bone strength by supporting the absorption process of calcium and other minerals that are vital for bone strength.
Supplementing with fish collagen may help stimulate collagen synthesis in the bones, which is done by promoting osteoblasts (cells that help build the bone matrix). This means that fish collagen may help regenerate and heal your bones!
健康益处4 - 稳定你的血糖!
Health Benefit 4. May stabilize your blood sugar!
甘氨酸因其对人体的各种好处而被研究，而鱼胶原蛋白是独一无二的，比任何其他类型的胶原蛋白都含有更高水平的甘氨酸!鱼的胶原蛋白中的甘氨酸可以帮助稳定血糖。研究人员最近发现，体内甘氨酸水平低可能会导致胰岛素抵抗，从而导致糖尿病。事实上，阿尔伯塔糖尿病研究所(Alberta Diabetes Institute) 2016年进行的一项研究发现，2型糖尿病患者体内的甘氨酸水平较低。因此，补充富含甘氨酸的鱼胶原蛋白可以帮助稳定你的血糖水平，防止胰岛素抵抗甘氨酸。
Glycine has been studied for its various benefits to the human body, and fish collagen is uniquely packed with higher levels of glycine than any other type of collagen! And the glycine in fish collagen may help stabilize blood sugar. Researchers have recently found evidence that low levels of glycine in the body may lead to insulin resistance which can lead to diabetes. Indeed, in a 2016 study conducted by the Alberta Diabetes Institute, people with type 2 diabetes have been found to have low levels of glycine in their bodies. Therefore, supplementing with glycine-rich fish collagen may help stabilize your blood sugar levels and prevent insulin resistance glycine.
健康益处5 - 消炎抗菌!
Health Benefit 5. May Reduce inflammation and fight bacteria!
鱼胶原蛋白听起来越来越好了，不是吗?这是另一个好处!水解鱼胶原蛋白由具有抗氧化特性的生物活性肽组成。这些特性可以帮助减少活性氧，活性氧是一种不稳定的含氧分子，会导致组织老化，使人们患癌症的风险更高。鱼的胶原蛋白可以提供抗氧化剂，它可以对抗活性氧的积累，增强免疫系统，减少全身的炎症反应。
Fish collagen just seems to sound better and better, doesn’t it? Here’s another benefit! Hydrolyzed fish collagen consists of bioactive peptides that have antioxidant properties. These properties can help in the reduction of reactive oxygen species, which are unstable molecules containing oxygen that cause the aging of tissues and put people at higher risk of cancer. Fish collagen can provide antioxidants, which then can fight against the accumulation of those reactive oxygen species, boosting the immune system and reducing inflammatory responses throughout the body.
在鱼胶原蛋白中发现的相同的生物活性肽也具有抗菌特性。这些多肽，特别是肽胶原蛋白，可能有助于抑制感染和导致疾病的细菌的生长。研究还在继续，以探索鱼胶原肽作为抗生素的潜力!
The same bioactive peptides found within fish collagen also have antibacterial properties. These peptides, particularly the peptide collagen, may help inhibit the growth of infections as well as bacteria that cause disease. Research is continuing to be done in order to explore the potential of fish collagen peptides as antibiotics!
总结：
SUMMARY:
- 鱼胶原蛋白，也被称为海洋胶原蛋白，由于其高生物利用度和吸收性，有很多好处。
- 鱼的胶原蛋白由1型胶原组成，这种胶原蛋白占我们皮肤的70%，是人体中最丰富的胶原蛋白。
- 鱼的胶原蛋白含有丰富的氨基酸，赖氨酸和脯氨酸，这些氨基酸在人体中起着重要的作用。
- 由鱼皮制成的鱼胶原蛋白比由鱼鳞制成的鱼胶原蛋白有更多的好处。
- 鱼胶原蛋白的吸收速度是牛胶原蛋白的1.5倍，这意味着它的工作速度更快、效率更高。
- 补充鱼胶原蛋白可以改善皮肤外观，包括减少皱纹和疤痕的外观。
- 补充鱼胶原蛋白可能有助于增强骨骼强度。
- 鱼的胶原蛋白中的甘氨酸可以帮助稳定血糖。
- 鱼胶原蛋白还具有抗氧化和抗生素的特性。
- Fish collagen, otherwise known as marine collagen, has lots of benefits due to its high bioavailability and absorption.
- Fish collagen is made up of Type 1 collagen which makes up 70% of our skin and is the most abundant collagen in the body.
- Fish collagen is rich in the amino acids lysine and proline which perform essential functions in the body.
- Fish collagen made from the skin of fish has more benefits than fish collagen made from the scales of fish.
- Fish collagen is absorbed 1.5 times faster than bovine collagen, meaning it gets to work faster and more efficiently.
- Supplementing with fish collagen may improve the appearance of the skin, including reducing the appearance of wrinkles and scars.
- Supplementing with fish collagen may help promote bone strength.
- The glycine in fish collagen may help to stabilize blood sugar.
- Fish collagen also has antioxidant and antibiotic properties.
融智汇产品线覆盖鱼鳞胶、鱼骨胶等。
其中鱼鳞胶富含胶原蛋白：
At Real BioTech, our product line covers fish scale fluid, fish bone fluid and so on. And fish scale fluid is rich in collagen:
【产品名称】鱼鳞胶原液
【英文品名】Fish Scale Collagen Fluid
【产品规格】40g/袋
【功能主治】补充胶原蛋白，增强免疫力
【核心卖点广告语】天然胶原，让青春向你倾斜
【产品优势】
①天然深海提取 易于吸收
②富含胶原蛋白 有效增强免疫力
③补充多种氨基酸、改善皮肤状况
④零脂肪、零添加蔗糖、零雌激素
【适用人群】
1.生活不规律，亚健康人群；
2.饮食过于清淡/有康复需求，需要加强营养人群；
3.体力下降，体质虚弱，易疲劳人群及免疫力低下者
而鱼骨胶能够补充胶原蛋白，富含硫酸软骨素，氨基葡萄糖。增强免疫强骨骼，领钙入骨易吸收：
While fish bone fluid can replenish collagen, rich in chondroitin sulfate, glucosamine, and even strengthen immunity and bones, lead calcium into the bone for easy absorption:
【产品名称】鱼骨胶原液
【英文品名】Fish Bone Collagen Fluid (Chondroitin Sulfate)
【产品规格】40g/袋
【功能主治】补充胶原蛋白，增强免疫力，强健骨骼，缓解疼痛，修复软骨
【产品优势】
①天然深海鱼鳞提取 易于吸收
②富含胶原蛋白 有效增强免疫力
③富含硫酸软骨素、氨基葡萄糖，领钙入骨，强健骨骼，缓解疼痛，修复软骨
④零脂肪
【适用人群】
1.生活不规律，亚健康人群；
2.饮食过于清淡/有康复需求，需要加强营养人群；
3.体力下降，体质虚弱，易疲劳人群及免疫力低下者
References | 参考资料：
1)Benefits of Fish Skin and Scale. https://tlcthailien.com/benefits-of-fish-skin-and-scale/
更多鱼鳞胶产品及应用咨询，请关注青岛融智汇官方账号，随时解密海洋精华。
